英文美文分享：内心的平静 (Inner Peace)
David had always been a worrier.
大卫一直是一个爱担心的人。
He worried about his work, his family, and his future.
他担心工作、家庭和未来。
One day, he visited a spiritual teacher who had lived a life of calm and tranquility.
一天，他拜访了一位过着平静安宁生活的精神导师。
David asked the teacher, “How do you stay so calm amidst all the chaos of life?”
大卫问导师：“在生活的种种混乱中，你是如何保持如此平静的？”
The teacher smiled and said, “Peace is not found in the absence of chaos, but in the presence of mindfulness.”
导师微笑着说：“平静不是在没有混乱的地方找到的，而是在正念存在的地方。”
David began practicing mindfulness, focusing on the present moment rather than worrying about the future.
大卫开始练习正念，专注于当下，而不是担心未来。
Over time, he found that the more present he became, the more peaceful his mind felt.
随着时间的推移，他发现自己越专注于当下，内心就越感到平静。
Philosophy: "True peace comes not from avoiding life’s chaos, but from finding stillness within."
哲理: “真正的平静不是通过避开生活的混乱，而是通过在内心找到宁静。”
